Stress management

Class Size

Minimum of six (6) and up to a maximum of twelve (12)


One (1) day

Who is the course for?

Any category of front line staff who might be affected by work-related stresses:

Course content

This introductory course has a theoretical component including, Anatomy & Physiology and coping mechanisms. It is designed to highlight awareness, understanding and informs on practical individual choices regarding the employment of self preservation and self protection skills in the positive and effective management of personal stress:


There is no formal assessment attached to this course. However, participants will receive a certificate of participation upon completion of the programme.

Principal Tutor

Carl Ryan, RMN, Cert. Ed. BA (Hon), MPhil


Available on request